Depression and Anxiety Counseling

Depression can feel like heaviness, exhaustion, numbness, irritability, or simply not feeling like yourself. You may still be working, parenting, and caring for others while quietly struggling inside.

It can affect sleep, energy, motivation, concentration, relationships, and your ability to enjoy the things that once mattered to you.

Therapy can offer a place to slow down and understand what may be contributing to how you feel. Together, we can explore grief, trauma, relationships, chronic stress, and long-standing patterns with compassion rather than judgment.

You do not have to wait until things feel unbearable to ask for help. My hope is to help you feel understood, reconnect with yourself, and begin finding a way forward that feels possible.

Anxiety can feel like your mind and body are always on alert. You may find yourself overthinking, worrying about things you can’t seem to turn off, feeling tense or restless, or having trouble settling even when everything around you seems okay.

Anxiety can also show up physically through a racing heart, muscle tension, stomach upset, fatigue, irritability, or difficulty sleeping.

In therapy, we can slow things down and gently understand what may be keeping you in that constant state of readiness. Together, we’ll work toward helping you feel more grounded, present, and able to trust yourself when anxiety shows up.

You don’t have to keep carrying all of that worry by yourself. If you’re tired of bracing for what might happen next, therapy can be a place to set some of it down, feel understood, and begin finding your way back to a greater sense of calm.

This information is for educational purposes and is not a substitute for individualized medical or mental health care. If you are in immediate danger or experiencing a mental health crisis, call 911, go to the nearest emergency department, or call/text 988 for the Suicide & Crisis Lifeline.