Bereavement and Grief Counseling 

Grief is deeply personal. It can follow the death of someone you love, but it can also come from other kinds of loss like changes in relationships, health, identity, family, or the life you thought you would have.

Grief can bring sadness, anger, fear, numbness, longing, guilt, exhaustion, and moments that are hard to explain. There is no single “right” way to grieve, and no timeline that fits everyone. One loss may allow you to keep moving through your days, while another may leave you feeling as though the ground has shifted beneath you.

I believe grief and bereavement are sacred. In therapy, we can create space for what has been lost without rushing you, minimizing your pain, or asking you to “move on.” Together, we may explore the meaning of the loss, the emotions surrounding it, and ways to carry your connection to your loved one while learning how to live with what has changed.

If you are grieving, you do not have to make your experience easier for anyone else to understand. You are welcome to bring the sadness, the anger, the questions, the memories, and even the parts that feel impossible to name. I would be honored to sit with you in that space and help you find a way forward that still makes room for love.

This information is for educational purposes and is not a substitute for individualized medical or mental health care. If you are in immediate danger or experiencing a mental health crisis, call 911, go to the nearest emergency department, or call/text 988 for the Suicide & Crisis Lifeline.